What is Couples Therapy?

Couples therapy focuses on one of the most important and complex relationships of our lives. Being much more than the “sum of two”, couples have a dynamic of their own that is influenced and influences both partners. We bring into the couple our world: a world formed by our personal history, experiences, family and culture. These elements may be very enriching for the relationship and can enhance the growth and development of both partners. Nevertheless, differences can also be the source of conflict, given the intrinsic difficulties of bringing together different models, ideas and expectations regarding the relationship, communication, family, children and the world in general. The challenges that arise do not always find answers within the couples’ repertoire of solutions and resources. This often results in a build up of unresolved problems, which in turn leads to some sort of crisis. It is at this point that therapy may prove to be a useful resource, offering new perspectives to the relationship.   

How does it work?

The goal of couple therapy is to explore and offer new possibilities to the relationship, taking into account each partner’s needs, personality and potential. At the same time, couple therapy aims to: facilitate a greater and deeper understanding of oneself, the other and the relationship; open new channels of communication; modify dysfunctional relationship patterns; elaborate present conflicts and past wounds; encourage the growth and development of each individual and the couple as a whole.
In most cases, we work on the structure, functioning and dynamics of the relationship, aiming to improve the couple’s ability to resolve complex situations. To this end, therapists dispose of a series of therapeutic techniques, including the prescription of “homework” which may be carried out between sessions. Therapy may also be a means of giving support and guidance during a process of separation or divorce, aiming to facilitate a smooth transition for everyone involved, and to watch over both partners’ health and wellbeing, as well as their children’s if they have any.

Most common difficulties presented in couple’s therapy:

• Communication problems
• Difficulties in conflict resolution
• Infidelity
• Jealousy
• Aggressive behaviour or violence
• Depression
• Sexual In satisfaction
• Sexual Problems
• Financial Disagreements
• Mediation
• Extended family problems
• Conflicts related to the children’s upbringing and education
• Etc.

Other main areas of expertise in Hestía:

• Intercultural Couples
• Gay, Lesbian and Bisexual Couples

How long does Couples Therapy last?

The duration of therapy may vary widely, depending on the needs of each couple. Nevertheless, the process usually lasts
It is usually a short-term therapy process (8-12 sessions). The frequency of the sessions is every two weeks - or, sometimes, every week – and each session lasts around one hour. The therapy can be leaded by one or two specialist therapists in this field.

Service offered in: Català I Castellano I English I Français I Italian I Portuguese I Dutch I Greek I Nederlands I Russian I Bulgarian I Polish and Swedish.

What should I do if I’m interested?

Informative visit: We usually offer a free informative visit, of approximately 30 minutes, before initiating a therapy. This visit is especially advisable for people who have no previous experience of psychotherapy or those who would like to have more information before making a decision. It is also useful to us in order to decide on which therapist and/or therapy would best suit the needs of each client.
If you would like to make an appointment, you may contact us via email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , phone: 934592802, 608384682 or via our on-line information document.