Psychotherapy

Psychotherapy or, in other words, the clinical section of Hestía represents the core our services. We see psychotherapy as a proposal between professionals and clients seeking to explore, understand and solve aspects of the human experience that generate discomfort. Our objective is to provide individuals with new insights, perspectives and tools, so that they can transform challenging experiences in opportunities for change, learning and growth; thus leading them to an increase of their psychological and physical wellbeing, as well as increment their self-confidence and self-esteem.

When should I consider psychotherapy as an option?

Psychotherapy can be a good option for a wide variety of reasons. In general, therapy can be very valuable at times of challenges or difficulties in our lives – especially in view of experiences, situations or behaviours that  we feel are out of our control or experiences in which we feel trapped or burnt-out. Therapy can also be helpful when we need to make decisions, want to change or improve some aspect of our lives, or when we want to achieve a greater understanding about ourselves and our relationships.

What approaches to therapy are used in Hestía?

There are many approaches to therapy that differ from one another, on different aspects, such as: theoretical framework, underlying suppositions, treatment focus, objectives and/or methodology.

In Hestia, our team of qualified therapists can provide to each individual the therapy that best adjusts to his or her needs. Our main therapeutic approaches are the following:

- Systemic Therapy
- Cognitive- Behavioural Therapy
- Social-Cognitive Therapy
- Psychodynamic Therapy
- Transpersonal Therapy
- Humanistic Therapy

We work with children, adolescents and adults, as well as with couples, families and groups.

We combine the previous approaches with other psychotherapeutic methods and techniques such as:

- Art Therapy
- Music therapy
- Clinical Hypnosis
- EMDR
- NLP
- Coaching

If you need more information about our psychotherapy services, you may consult the “Services” section of this Web. If you need information about prices, conditions, etc., you may consult the “Frequently asked questions” (F.A.Q) section. You may also come for a free informative visit to talk directly to one of our professionals.
To make an appointment, you can contact us via email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , phones: 93 459 2802, 608384682 or via our on-line form